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Hayoka Yoga
with Amy Kokoszka

For over two decades, I’ve held space for others to explore a path of yoga, and wellness modalities, as a way of seeing, sensing, and remembering who we truly are.

Testimonials

"Amy provides a space to rest deeply, without judgement. Her retreats are warm, cozy, slow, stretchy, quiet, nourishing and invigorating all at once. I live for these weekends in my diary knowing I have a pitstop coming where I can come to a complete stop and just be.... Be looked after, be fed, be stretched, be minded, be restful, be quiet, be not thinking, be with lovely like minded women who don't intrude but all the while support in a quiet way. These weekends are a true gift and Amy from Hayoka Yoga, the one who was named for bringing you gifts you did not know you needed, is a master in her craft and brings this name to being.” Hazel  (AR Manger Private Hospital Cork)

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"I would highly recommend any of Amy’s beautiful retreats if you are looking for a space to come back home to yourself. Amy has developed a gentle and encouraging way of holding a non-judgemental space that allows for what ever is needed. I have been on a number of Amy’s retreats and each time come away with something different, feeling more connected and grounded in myself! Thank you Amy for being so real and raw in both your practice and approach. ❤️❤️❤️"  Sinead (Therapist)

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meditations

These guided meditations are a way of saying thank you and also sharing something that powerfully shifted my life. They take 10 mins, sometimes 15, they are free and all you have to do is get as cozy as possible and listen.

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Just the word meditation can sound daunting and far from us. Like it's for the solitary Monks, tucked away in ashrams and temples and sitting for hours at a time. 

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But a short 10 minute meditation can completely set the tone for your day and effects can genuinely heal parts of you, and continue to work on you, and within you, all throughout the day . It had that effect on me. So I decided I wanted to share these FREE guided meditations with you so you can also find that freedom and peace.

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Classes Workshops

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