My Practice... 

has changed over the last 20+ years, from living in the Sivananda Ashram to finding a strong female Ashtanga teacher. Receiving the green light to teach from my mentor, after studying under them for 10 years.

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I have trekked through India, studied at the Ashtanga Yoga Institute, hung in yoga hammocks, received teacher trainings, endured Vipasanas, and all the rest, but my greatest teacher was my presence with myself, consistently on the mat and always returning to a teacher, always being curious, always exploring my internal world.

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Now I focus on strength for my students, and an internal self-reflective state leading to DEEP TRUE REST.