Juice Cleanse & Yoga Reset
Next JUICE Cleanse Retreats
March 14-16th 2025
July 25-27th
These all-inclusive retreats start on Friday mid-morning or afternoon when you can arrive, and close on Sunday afternoon. The option to extend your fast and go home with a day of juices to break your cleanse is available upon request. You will also return home with a menu plan suggested for the week.
Located in the stunning countryside of Ireland with lazy hammocks amongst the trees, a custom-built studio with panoramic views, and a cozy sauna and plunge pool. The space and yoga offered will fully support an easy and supportive detox. If you want to clear the body of disease, excess weight, and mental confusion this retreat will fully support that process.
Location
Just a short 1.3-hour drive from Dublin and 2.3 hours from Cork. Collection from Waterford Train Station is available. Set in the stunning, quiet countryside of Kilkenny with hammocks, and plenty of green space to read and sunbathe and reflect. It is a perfect location for juicing and giving yourself that much-needed rest while detoxing.
Why Juicing?
When you give the body a rest from digesting food the body takes that energy and begins to repair itself. It's like a holiday for your internal organs. It also resets the digestive tract and soothes the nervous system. Juice Fasting can have a magical effect on losing excess weight, the body is getting the nutrients it needs, deeply hydrating every cell, and uses the excess fat as its fuel, melting it away. It tends to target belly fat, one of the most stubborn.
Yoga with Amy
Practicing yoga or any form of exercise while juicing amplifies the healing process. Amy will guide you on long visualizations and breathwork to reinforce the purpose of your fast. Each of us will arrive with a Sankalpa (a devotion we make to ourselves) that reinforces our purpose and will support you once you have left the fast. Classes are in the morning and the evening. Morning classes are a little more vicious and involve breathwork, evening classes focus on getting that deep rest you need.
Sauna & Plunge Pool - Excursions
Saunas can be a super bonus while detoxing, I recommend sunbathing during the retreat in one of the open, private meadows next to the yoga Shalla and Sauna.
During the cleanse, there will be an opportunity to take long guided walks, short trips to the ocean, or hikes along the coast.
Every person will feel different during a Juice Cleanse, so excursions are optional.
After The Retreat
Don't Worry Once the 3 Days are over you won't be left empty-handed. You will be given a one-week meal plan packed with quick easy recipes for transitioning back, and juice and smoothy recipes from our weekend together.
The option to purchase additional juices for the following day is an option if you want to extend the fast.
At the retreat, you will receive 2 shots and 3 to 4 juices a day plus a broth in the evenings.
Accomodation
All accommodation is shared unless specially requested. Private accommodation is extra. All shared rooms are spacious with en-suite, fresh linens, towels, and robs for the week.
There are two rooms in each of the traditional private cottages equipped with a kitchenette, wood stove, and stunning views.
To reserve your space click on Reserve Your Space and follow the menu of upcoming retreats, choose 3 Day Juice Cleanse, and follow the instructions to deposit 150 euros due immediately. An additional 100 euro is due two weeks before the retreat and the final payment can be made on the starting day. Additional payment options are available, please make that request if you need assistance. Sometimes we offer a camping competent. If you want to be closer to nature please do send your request.
Private room 675 Euro
Shared accommodation 499
Double occupancy 560
5% discount booked in advance
Concessions for students and underemployed.
Please email Amy privately at hayoka.yoga@gmail.com